How to use crystals for Insomnia, Sadness and Frustration

Crystals to help you sleep

To alleviate insomnia, place jade or amethyst under your pillow for calming energy. Hold hematite before bed to ground your mind. Keep lepidolite on your nightstand to reduce stress. Meditate with sodalite to clear mental clutter, enhancing sleep quality.

·         Jade

·         Amethyst

·         Hematite

·         Lepidolite

·         Sodalite

Crystals to lift sadness and guide you to happiness;

To uplift your mood, carry golden beryl to enhance positivity and self-confidence. Wear citrine to attract joy and dispel negativity. Hold carnelian to boost motivation and embrace life's pleasures. Place sunstone on your solar plexus during meditation to invoke happiness and release sadness. Incorporate these crystals into your daily routine, such as wearing them as jewelry or keeping them in your pocket, to maintain a cheerful outlook.

·         Golden Beryl

·         Citrine

·         Carnelian

·         Sunstone

To relieve frustration and anger, use these crystals as follows:

Blue Lace Agate: Carry or wear it to calm emotions and promote peaceful communication.
Apatite: Meditate with apatite to clear confusion and anger, fostering a balanced mindset.
Aragonite: Hold aragonite during stressful moments to stabilize emotions and enhance patience.
Green Aventurine: Keep it in your pocket to soothe anger and promote emotional healing.
Calcite: Place calcite in your environment to cleanse negative energy and enhance calmness.
Citrine: Wear or carry citrine to transform negative emotions into positive energy.
Garnet: Use garnet to ground your emotions, providing stability and courage.
Howlite: Hold howlite during meditation to calm the mind and reduce anger.
Pyrite: Keep pyrite nearby to shield against negative energy and promote positivity.
Kyanite: Meditate with kyanite to align your chakras, bringing tranquility and emotional balance.