Which Crystals to Carry With You While exercising to Relieve Anxiety.

To help alleviate anxiety while exercising, try carrying these lovely crystals in your pocket:

Amethyst: Calms the mind and reduces stress, promoting a sense of tranquility.
Black Tourmaline: Protects against negative energy and enhances emotional stability.
Rose Quartz: Provides gentle, soothing energy and encourages self-compassion.
Clear Quartz: Amplifies positive energy and balances emotions.
Lepidolite: Contains lithium, known for its calming properties, reducing anxiety.
Blue Lace Agate: Eases anxiety and promotes a peaceful state of mind.
Sodalite: Helps with rational thinking and emotional balance.
These crystals can help create a calm, focused, and balanced state during your workouts.


Here are some reasons why exercise really does help with anxiety:

Endorphin Release: Physical activity stimulates the production of endorphins, chemicals in the brain that act as natural painkillers and mood elevators.

Stress Reduction: Exercise lowers levels of the body's stress hormones, such as adrenaline and cortisol.

Improved Sleep: Regular exercise can help you fall asleep faster and deepen your sleep, which is crucial for managing anxiety and controlling your thoughts.

Distraction: Engaging in physical activity can take your mind off worries and redirect your focus to the present moment (consciously focus on things outside yourself as you're walking, even counting the cars that drive past or looking for everything of one colour is a good exercise to keep your inner voice occupied). 

Daylight quota if you're outside: Getting daylight helps mental health by boosting serotonin levels, which enhances mood and reduces anxiety. Natural light also regulates the body's circadian rhythm, improving sleep quality.

Exposure to daylight increases vitamin D production, which is linked to lower depression risk. Overall, daylight promotes well-being and reduces stress.

 Here are a few ideas of types of exercise to try for anxiety:

Walking or Jogging: These activities are accessible and can be done almost anywhere, even walking or jogging on the spot at home for a few minutes is better than nothing...but obviously being out in nature or even just out of the house is even better for your mental health.

Dancing: Dancing is a fun way to get moving and can significantly boost your mood and energy levels, and you don't necessarily need to even leave the house - even a five minute boogy around the kitchen to your favourite song can get the endorphins going.

Swimming: The rhythmic nature of swimming, along with the soothing and cleansing effects of water, can feel particularly calming and re-set your mind. A little tip is if you have a shower after your swim have it as cool as you can handle as this helps stimulate the good feeling hormones for hours afterwards.

Yoga: Combining physical postures with breath control and meditation, yoga is excellent for promoting relaxation and mental clarity - and if you can't face a class there are plenty of videos on you tube - start with a 5 minute easy one so you are more likely to repeat it.

Cycling: This low-impact exercise is great for cardiovascular health and can of course be done outdoors, giving many lovely benefits.

Strength Training: Lifting weights or using resistance bands not only builds muscle but also helps in reducing anxiety by focusing on repetitive motions and goals, you can just use a couple of tins from the kitchen cupboard to start with.

Group Sports: Engaging in team sports like soccer, netball or table tennis can provide social interaction and support, which are both hugely beneficial for mental health (and if you are nervous about going write and tell the organiser before you go so they can help you settle in).

NB: On a more spiritual level exercising moves stagnant energy not just from your body but also from your energy field and your thoughts - this is  hugely helpful at breaking out of a bad headspace, otherwise you are just sitting in your soup of fearful thought-forms..another helpful move is to open a window to encourage some fresh positive energy into your space.

How to Get Started

Set Realistic Goals: Start with small, achievable goals to avoid feeling overwhelmed. Even a 5-minute walk can make a difference.
Create a Routine: Establish a regular exercise schedule that fits into your daily life. Consistency is key to reaping the benefits.
Choose Enjoyable Activities: Select exercises you enjoy to make it more likely you'll stick with them.
Listen to Your Body: Pay attention to how your body feels during and after exercise. Adjust your routine as needed to avoid overexertion.

Final Thoughts

By understanding why exercise works and exploring different types of activities, you can find a regimen that suits your needs and lifestyle. Remember, the key is consistency and finding joy in the movement. With a little effort exercise can become a valuable ally in your fight against anxiety.