5 Minute Meditations

Guided meditation and self development programme with Caroline Maidment

A series of five minute meditations, each one designed to help you feel relaxed, calm, comforted, praised and compassionate.

Track list
1. Introduction to the workout room
DAY Meditations for Energising
2. Relax a Stress
3. Calm an Agitation
4. Comfort and Upset
5. Forgive a Slip Up
6. Pat on the Back

Repeat track 1, if required.
NIGHT Meditations for Resting
7. Relax a Stress
8. Calm an Agitation
9. Comfort and Upset
10. Forgive a Slip up
11. Pat on the Back.

Contains 1CD

Price: £9.99

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Price: £9.99

Update quantity