• Reconnect with a walk in nature

    Have you ever been for a walk through a forest or spent time in nature when you have been feeling run down, depressed or full of anxiety? A walk-in nature is something that is quite often forgotten about when you’re feeling low. The majority of the population would rather hide away under a blanket and watch a movie with a big bar of chocolate, if you can relate to that then perhaps you would like to try something different?
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