• Altering our state of mind using body language

    When a person spends 30 seconds completing stretches and adapting their body language to wider, more open positions, their Testosterone levels will increase which will also increase their levels of self-worth/belief and their levels of confidence. This person is already faking that they believe in themselves and they are already faking that they believe they are intelligent enough to complete their university dissertation, for example. They start to become their own Oscar award winning performance.
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  • Matters of the mind

    A few friends have recently spoken to me about their low moods and feeling that they can’t achieve anything for one reason or another. I felt it necessary to write something about this because let’s face it, I think we have all felt that way at some point in our lives. Raise your hand if you have been guilty of, in the past or presently, holding in negative emotions, thoughts and memories which are heavily burdening to you which you do not want to share with anyone else... and breathe! *Raising my hand*
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  • 8 Useful Tips For Helping With Anxiety

    Anxiety is one of those human conditions that seems to touch everyone’s life to a greater or lesser degree. It can make you feel out of control and at the mercy of your fears and emotions, and it is no fun at all to be at war with that.
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