Articles

  • Matters of the mind

    A few friends have recently spoken to me about their low moods and feeling that they can’t achieve anything for one reason or another. I felt it necessary to write something about this because let’s face it, I think we have all felt that way at some point in our lives. Raise your hand if you have been guilty of, in the past or presently, holding in negative emotions, thoughts and memories which are heavily burdening to you which you do not want to share with anyone else... and breathe! *Raising my hand*
    Read more

Recent Articles