Articles

  • Altering our state of mind using body language

    When a person spends 30 seconds completing stretches and adapting their body language to wider, more open positions, their Testosterone levels will increase which will also increase their levels of self-worth/belief and their levels of confidence. This person is already faking that they believe in themselves and they are already faking that they believe they are intelligent enough to complete their university dissertation, for example. They start to become their own Oscar award winning performance.
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  • Reconnect with a walk in nature

    Have you ever been for a walk through a forest or spent time in nature when you have been feeling run down, depressed or full of anxiety? A walk-in nature is something that is quite often forgotten about when you’re feeling low. The majority of the population would rather hide away under a blanket and watch a movie with a big bar of chocolate, if you can relate to that then perhaps you would like to try something different?
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  • Matters of the mind

    A few friends have recently spoken to me about their low moods and feeling that they can’t achieve anything for one reason or another. I felt it necessary to write something about this because let’s face it, I think we have all felt that way at some point in our lives. Raise your hand if you have been guilty of, in the past or presently, holding in negative emotions, thoughts and memories which are heavily burdening to you which you do not want to share with anyone else... and breathe! *Raising my hand*
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  • Spring forwards!

    Spring is here you guys! If you don’t know it already, where have you been? It’s amazing, as soon as Spring appears I want to clean everything, including my car! I want to plant things, prune the herbs I have been growing and rid myself of those niggling feelings and thoughts that are just not doing me any good! Out with the old, the tiring, the things that pull me backwards, in with the positive, the things which drive me forwards in life with a fire in my heart. So as I had been feeling this way I set to work with some Crystals which I was drawn to. I had to think about what it was which I wanted to get rid of first of course so that the Crystals knew what we were going to be working on.
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